Why do we do it? We have these jobs we know we need to do but we keep putting them off. By doing this, we make the job appear even more difficult than it is. We give it a power and then even more amazingly, we start to believe the hype we have created.
Self care isn’t about making you the number one priority and ignoring the needs of everyone around you. Self care means “me too”.
If we eat the frog, (ie get that awful job done out of the way), then the rest of the day has got to be a breeze but what if you have more than one frog item on your list?
Join me as I chat to Mark Raynsford, a personal trainer of 19 years.
We chat about knowing your why, are motivation and will power really brother and sister, does clarity bring confidence and much more.
“a plan Is what, a schedule is when. It takes both to get things done” Pubilius Syrus Lists Are you a list writer? Do you have lists everywhere? Or maybe even lists organised in one lovely book – yes I’m talking about you – or maybe you have amazing mind maps that you’ve spent hours…
Start where you are Do you put things off because you are thinking of the end result too much and it seems so far away? Want to run a marathon? Want to lose a few stone? Want to start a podcast? Want to change career? You know what you have to do, don’t you? Start!…
“There is nothing so useless as doing efficiently that which should not be done at all “ Peter F Drucker Come on, be honest, how often do you put off doing something you really need to do and then focus on doing something that doesn’t really need doing at all? Maybe you can spend hours…
No products in the basket.
