Mark Raynsford chatting to Life AsPland

Podcast – Mark Raysnford

Join me as I chat to Mark Raynsford, a personal trainer of 19 years. We chat about knowing your why, are motivation and will power really brother and sister, does clarity bring confidence and much more.

This week I am chatting to Mark Raynsford, a personal trainer of 19 years.

Mark works with business owners, tv presenters and parents – on line and in person.

His goal is to bring some self focus back to help people Look and Feel Great

You can find out more about Mark:

He also hosts his own podcast – just search “Look Great Feel Great” wherever you listen to podcasts.

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