Your goals or someone else's

Chasing your own goals

Are you going to the gym because it helps you to reach your goal of being fit/running 5K or are you going to encourage a friend who won’t stick at it if you don’t push her? Are you running a group because your goal is to bring people together or do you do it because no one else will?

Just write it down

Just Write it Down

I don’t know about you but I’m reaching that age when I forget why I walked into a room, what I’m looking for and yesterday, I even took the scenic route home – by scenic, I mean long and totally unnecessary! Summer Holiday Brain Mode: My brain is still in summer holiday mode.  Summer holiday…