Lists – where would we be without them
I love lists. I have lists for everything
stress relief
Let Go of the Guilt
In the words of Oprah – you can have it all, just not all at once
Just Write it Down
I don’t know about you but I’m reaching that age when I forget why I walked into a room, what I’m looking for and yesterday, I even took the scenic route home – by scenic, I mean long and totally unnecessary! Summer Holiday Brain Mode: My brain is still in summer holiday mode. Summer holiday…
Calm after the Chaos – Back to School
It’s that time of year, relief and hoorays mixed with a tinge of sadness, a huge serving of stress and anxiety and a side helping of “why did I leave the new shoe purchases so late – again”? The time of year when we think about the calm.
When did you last treat yourself?
Do treats need to cost anything? What makes you smile, what makes you happy?
Morning Pages – can they really make a difference
Writing each day about anything which pops into my mind has made me see more clearly what issues are floating around in my head, often issues I hadn’t even thought were there.