Why do we do it? We have these jobs we know we need to do but we keep putting them off. By doing this, we make the job appear even more difficult than it is. We give it a power and then even more amazingly, we start to believe the hype we have created.
Join me as I chat to Mark Raynsford, a personal trainer of 19 years.
We chat about knowing your why, are motivation and will power really brother and sister, does clarity bring confidence and much more.
Start where you are Do you put things off because you are thinking of the end result too much and it seems so far away? Want to run a marathon? Want to lose a few stone? Want to start a podcast? Want to change career? You know what you have to do, don’t you? Start!…
As well as thinking about the goal and the steps you need to take; also think about what doesn’t motivate you.
Are you going to the gym because it helps you to reach your goal of being fit/running 5K or are you going to encourage a friend who won’t stick at it if you don’t push her? Are you running a group because your goal is to bring people together or do you do it because no one else will?
When I was going on long bike rides with my ex sister-in-law 20 years ago, I was also working out 6 days a week, I was very fit and about four stone lighter. I sort of forgot this bit!
How did I live without Pinterest? I spent 10 mins (or was it hours) yesterday looking at “organising paperwork/receipts” and I found some great ideas. I have to say though that I was amazed at the level some people go to – definite A types. However, one of my big issues is receipts! I co-run…
No products in the basket.
