self-care strategies

Podcast – Emma Stoneman

Podcast – Emma Stoneman

Joining me this week is the lovely Emma. In the podcast we refer to Emma as Emma Barritt but she is now Emma Stoneman. Emma is a midwife who qualified during Lockdown. She is a mum of three, a runner (although she doesn’t think of herself as a runner) and in today’s episode she shares…

Incomplete Compassion

Incomplete Compassion

Compassion – a strong feeling of sympathy and sadness for the suffering or bad luck of others and a wish to help them” Cambridge English Dictionary Everyone, with the exception of perhaps some psychopaths, has the ability to feel compassion towards others. Studies have shown that some psychopaths have the ability to feel compassion but…