The Menopause Companion


Navigate the trials of menopause with ‘Sweat, Smile, Repeat’—your go-to companion for tracking symptoms, managing stress, and keeping life fun! Designed with love, humour, and a sprinkle of empowerment.

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Welcome to ‘Sweat, Smile, Repeat,’ the ultimate menopause companion designed to guide you through every hot flash, sleepless night, and moment of ‘what just happened to my mood?’. Say goodbye to random notes and hello to organised tracking with our 31-day tables, offering you the flexibility to track up to 12 symptoms in a month or focus on one symptom for a year.

From busting myths and answering FAQs to providing natural remedies and mood-boosting quotes, we’ve got you covered. This planner goes beyond symptom tracking. Dive into curated advice on alternative therapies, laugh with funny quotes specifically tailored to the menopausal experience, and debunk myths that have haunted women for generations.

What sets ‘Sweat, Smile, Repeat’ apart? It’s not just a planner; it’s a community in a book. Created by women, for women, this planner aims to make you feel understood, capable, and, most importantly, not alone on this journey. By purchasing this planner, you’re also supporting a family-run business.

Join the ‘Sweat, Smile, Repeat’ community today and turn the page on a new chapter of menopause: one where you’re in control, informed, and yes—empowered.


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