Survival and Sanity Bundle

Description

Parent carer life is exhausting – some days even brushing your teeth feels like climbing Everest. The Survival & Sanity Bundle is designed for those moments: tools that protect your headspace, help you offload the overwhelm, and remind you you’re not alone.

What’s inside:

• Parent Advocate Companion (PAC): Your all-in-one organiser covering daily planning, health trackers, crisis plans, advocacy tools, wellbeing prompts, and family life organisers. A complete digital edition, expanded from the original printed PAC.

• Journalling Guide: Gentle prompts to help you unload stress, reflect, and create breathing space on tough days.

• Self-Care & Sanity Cheat Sheet: Tiny, doable actions for when energy is at rock bottom.

• Parent Carer Permission Slips: Printable reminders to ditch guilt and protect your time.

• Affirmation Cards: Positivity prompts you can stick on the fridge, pinboard, or planner.

Instant download. Written by a parent carer, for parent carers – no fluff, no lectures, just survival tools that fit into real life.

Perfect for:

• Days when you’re knackered and overwhelmed.

• Carers who want structure but also need kindness.

• Anyone juggling advocacy, health, and family life while trying to protect their sanity.