What motivates you – or not?
As well as thinking about the goal and the steps you need to take; also think about what doesn’t motivate you.
staying focused
Putting off procrastination
The diet can start on Monday. Or after the holidays. Or once all the rubbish has been consumed in the house. Or until you have had chance to go shopping for some healthy alternatives?
How I plan for the week ahead
When life happens, and things get put on hold, the last thing I want is the added stress of knowing that I will have to play catch up the following week/month.
Achieve your goals this year in six simple steps
If you have a goal in your head, this is just a wish or a desire. A wish does not give you the motivation to get up and do. Believe me, I have so many wishes. I wish I was slimmer, I wish I was fitter, I wish my garden looked like an advert for Home and Garden and not Beginners Guide to Gardening, etc.
Changing the plan, not the goal
What is normal? There is the thought that normal is just a setting on a washing machine or tumble drier, that no one has a normal life. Most of the time I subscribe to that thought. I can often be heard saying “but this is normal to us”, usually at the little things that really…
Five goals for October
I love October, it is definitely one of my favourite months. It’s that Autumn feel, it’s my wedding anniversary, it’s my twins’ birthday and it is halloween – my kids’ second favourite holiday. October brings dark evenings, leaves crunching under your feet and the countdown to Christmas – my kids’ favourite holiday. The first of…