When did you last treat yourself?
Do treats need to cost anything? What makes you smile, what makes you happy?
Happiness
Morning Pages – can they really make a difference
Writing each day about anything which pops into my mind has made me see more clearly what issues are floating around in my head, often issues I hadn’t even thought were there.
Choosing Myself and Saying No
Giving myself the chance to do things for me – without the usual guilt trip of not doing something for others – has meant I am thinking clearer; I am more able to make good decisions and I’m procrastinating less.
What if your value was based on how kind you are?
Society gives us a hierarchy based on our roles or our income.
One phrase we often hear is “from the CEO down to the cleaner”; giving the impression that the cleaner is at the bottom of the chain.
Saying Goodbye to some friends in 2016
I have sat today and wrote down all I am proud of, all that has gone well for me and also who has nurtured and supported me throughout the year and finally what I am going to let go of in 2016.
Our Family Agreement
As we sat down to dinner over the weekend, I asked “if there was one thing you could do once a month, just to make you happy, what would it be?”
Can you achieve happiness when driving?
Should I have been the bigger person? Probably. Would that have made me feel happy? Not bloody likely!
10 Tips On How To Use Generosity To Help Achieve Happiness
how giving makes people happy. Not just the person receiving the gift but the person offering the gift. We live in a society where “self” is so important; where mottos such as “look after number one because no one else will” are commonly heard. So how do we move from that to looking after someone other than number one?
How removing uncertainty helps us to be happier in the world of SEN
As you will have probably guessed by now, I am an avid reader. I love all types of books. General fiction, murder mystery, thriller, romance, adult romance (Yes, I know Mr Grey) and the classics. I am also a huge fan of personal development books. Brene Brown, Gretchen Rubin, Tony Robbins, Bob Proctor, Jack Canfield,…